Tiny but Mighty: The Health Benefits of Broccoli Microgreens

Small greens, serious nutrition

Broccoli microgreens are harvested just 7–10 days after sprouting, and in that short window they concentrate an astonishing amount of nutrition. Research suggests they can contain far higher levels of sulforaphane — a compound studied for its role in cellular health — than mature broccoli.

How to use them

Their flavor is fresh and mild with a subtle peppery finish, which makes them perfect for daily smoothies, grain bowls, and salads. Unlike mature broccoli, there's no cooking required — just rinse and enjoy.

Grown fresh in Idaho

We harvest to order, so the greens that arrive at your door were living plants a day or two before. That freshness is the whole point.